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# Life Style Physiotherapy

## Sitemaps

- [XML Sitemap](https://lifestylephysiotherapy.ca/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Hello world!](https://lifestylephysiotherapy.ca/hello-world/) - Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

## Pages

- [Home](https://lifestylephysiotherapy.ca/)
- [Thank You](https://lifestylephysiotherapy.ca/thank-you/) - ✓Thank YouYour message has been sent successfully.Thank you for contacting Lifestyle Physiotherapy.We have received your inquiry and one of our team members will get back to you shortly.Phone: 709-256-4839Email: info@lifestylephysiotherapy.caBack to Home
- [Our Team](https://lifestylephysiotherapy.ca/our-team/)
- [Nutritional Consulting](https://lifestylephysiotherapy.ca/nutritional-consulting/)
- [Massage Therapy](https://lifestylephysiotherapy.ca/massage-therapy/)
- [Kinesiology](https://lifestylephysiotherapy.ca/kinesiology/)
- [Speech Language Pathology](https://lifestylephysiotherapy.ca/speech-language-pathology/)
- [Links](https://lifestylephysiotherapy.ca/links/)
- [Support Staff](https://lifestylephysiotherapy.ca/support-staff/)
- [Services](https://lifestylephysiotherapy.ca/services/)
- [Physiotherapy](https://lifestylephysiotherapy.ca/physiotherapy/)
- [Coming Soon](https://lifestylephysiotherapy.ca/coming-soon/)
- [Sitemap](https://lifestylephysiotherapy.ca/sitemap/) - Sitemap
- [Contact Us](https://lifestylephysiotherapy.ca/contact-us/)
- [FAQs](https://lifestylephysiotherapy.ca/faqs/)

## Our Team

- [April Frampton](https://lifestylephysiotherapy.ca/ourteam/april-frampton/) - RegPT, B.KincH, MSc.PT April Frampton graduated from Memorial University in 2020 with a Bachelor of Kinesiology (Co-op) Honours prior to completing her Master’s of Science in Physiotherapy at Dalhousie University in 2023. If you recognize April, it’s likely from her other job as a Physiotherapist at NL Health Services – Central zone. With a high
- [Dee Adams Elms](https://lifestylephysiotherapy.ca/ourteam/dee-adams-regpt-b-sc-hons-b-sc-pt/) - RegPT, B.Sc. (hons), B.Sc.PT Dee Adams Elms graduated from St. Mary’s University in 1999 with a Bachelor of Science degree in biology, and then graduated from Dalhousie University in 2002 with a Bachelor of Science in Physiotherapy. She has been employed with NL Health Services – Central Zone since her graduation. She has been a
- [Stephanie Roberts](https://lifestylephysiotherapy.ca/ourteam/stephanie-roberts-regpt-b-kinch-msc-pt/) - RegPT, B.KincH, MSc.PT Stephanie graduated from Memorial University in 2019 with a Bachelor of Kinesiology (Co-op) with Honours. Following that she graduated from Dalhousie University with a Master’s of Science in Physiotherapy in 2022. She has worked at NL Health Services – Central Zone since graduating and started with Lifestyle Physiotherapy in 2023. She has
- [Debbie Bouzane](https://lifestylephysiotherapy.ca/ourteam/debbie-bouzane/) - RegPT, B.Sc.PT Debbie graduated from Dalhousie University in 2002 with a Bachelor of Science in Physiotherapy. Initially Debbie worked in Fredericton, NB at the Dr Everett Chalmers Hospital, until moving back to Gander, NL in 2006. Debbie has worked with NL Health Services – Central Zone for 18 years and joined the Lifestyle Physiotherapy team
- [Stephen Jesso](https://lifestylephysiotherapy.ca/ourteam/stephen-jesso/) - RegPT, B.KincH, MSc.PT Stephen completed his Bachelor in Kinesiology (Honours) from Memorial University in 2015. He then pursued a Master of Science in Physiotherapy from Dalhousie University in 2018. Stephen has completed various courses through the Orthopaedic division to ensure that he uses evidence based treatments by incorporating manual therapy, exercise, and education to his
- [Jessica Rideout](https://lifestylephysiotherapy.ca/ourteam/jessica-rideout/) - RegPT, B.KincH, MSc.PT Jessica graduated from Memorial University in 2008 with a Bachelor of Kinesiology (co-operative) with Honours. Following that she graduated from Dalhousie University in 2010 with a Masters of Science in Physiotherapy. Upon graduation Jessica worked in both the hospital setting and in private practice, and has been working full time in a
- [Linda Hardiman](https://lifestylephysiotherapy.ca/ourteam/linda-hardiman/) - RegPT, DipPT, BSc (PT) Linda has been a practicing physiotherapist since 1973 (over 40 years!). She graduated first with a Diploma in Physiotherapy, and then a Baccalaureate Degree in Physiotherapy both from Dalhousie University. She worked at St. Claire’s Mercy Hospital in St. John’s, NL, and then at Camp Hill Hospital in Halifax, NS. Linda
- [Franklin Simms](https://lifestylephysiotherapy.ca/ourteam/franklin-simms/) - RegPT, BSc(PT), MSc(RS) OMPT, FCAMPT Frank graduated from Memorial University in 1996 with a Bachelor of Science honours degree in Biology and from Dalhousie University in 1999 with a Bachelor of Science in Physiotherapy. In 2018, he completed a Masters in Rehabilitation Science from McMaster University specializing in orthopedic and manipulative physiotherapy (OMPT) and became

## Our Services

- [Intra-Muscular Stimulation (GUNN IMS)](https://lifestylephysiotherapy.ca/our-services/intra-muscular-stimulation-gunn-ims/) - Intra-Muscular Stimulation (GUNN IMS) is a form of dry needling that treats neuropathic pain symptoms. It uses mono-filament needles (acupuncture needles) inserted into muscles that have become tight and tender because their nerve supply has been compromised. This can reduce pain, sensitivity and compression that cause chronic issues and dysfunction. Frank and Jessica are certified
- [Clinic Based Conditioning](https://lifestylephysiotherapy.ca/our-services/clinic-based-conditioning/) - Clinical conditioning goes beyond traditional fitness training by offering science-backed methods aimed at optimizing physical function and performance. Here's why it's essential: - Customized Programs: Tailored fitness plans based on a thorough assessment of your physical health, ensuring optimal results.
- [Nutritional Consulting](https://lifestylephysiotherapy.ca/our-services/nutritional-consulting/) - Nutritional consulting is a process where a trained professional provides personalized guidance on dietary choices to help individuals achieve their health goals and manage medical conditions. It's not just about dieting; it's about understanding the relationship between food and the body, developing healthy eating habits, and making informed decisions about nutrition.
- [Kinesiology](https://lifestylephysiotherapy.ca/our-services/kinesiology/) - Kinesiology is the scientific study of human movement, encompassing its anatomical, physiological, and psychological aspects. It's also known as exercise science or human kinetics. Kinesiologists apply this knowledge to enhance, restore, or optimize human movement and function in various settings, including sports, fitness, healthcare, and rehabilitation. Our clinic provides tailored exercise programs, functional screening, group
- [Massage Therapy](https://lifestylephysiotherapy.ca/our-services/massage-therapy/) - Massage therapy is a manual therapy that involves the manipulation of soft tissues in the body, such as muscles, tendons, ligaments, and fascia, to promote relaxation, reduce pain, and enhance overall well-being. It's a hands-on technique used to address a variety of physical and mental health concerns.
- [Physiotherapy](https://lifestylephysiotherapy.ca/our-services/physiotherapy/) - A physiotherapist is a healthcare professional who helps people with movement and function problems. They work with individuals of all ages, from infants to the elderly, who are experiencing limitations due to injury, illness, or disability. Physiotherapists develop personalized treatment plans using exercise, manual therapy, education, and other techniques to restore mobility, manage pain, and
- [Speech Language Pathology](https://lifestylephysiotherapy.ca/our-services/speech-language-pathology/) - Speech-language pathology is a healthcare and academic discipline focused on the evaluation, treatment, and prevention of communication and swallowing disorders. Speech-language pathologists, also known as SLPs or speech therapists, assess and treat a wide range of communication difficulties, including speech sound production, language comprehension and expression, voice, fluency (like stuttering), and swallowing.

## Categories

- [Uncategorized](https://lifestylephysiotherapy.ca/category/uncategorized/)